{"id":638,"date":"2019-02-14T19:26:38","date_gmt":"2019-02-14T10:26:38","guid":{"rendered":"http:\/\/health1.wizonco.gethompy.com\/?page_id=638"},"modified":"2023-02-03T14:31:17","modified_gmt":"2023-02-03T05:31:17","slug":"%ea%b5%90%ec%9c%a1","status":"publish","type":"page","link":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/?page_id=638","title":{"rendered":"\uc54c\ub808\ub974\uae30\ud074\ub9ac\ub2c9"},"content":{"rendered":"
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\ud648 > \uc9c4\ub8cc\uc548\ub0b4 > \uc54c\ub808\ub974\uae30\ud074\ub9ac\ub2c9<\/span><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\uc54c\ub808\ub974\uae30\ub780?
\n\uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud558\ub294 \uc54c\ub808\ub974\uac90\uc5d0
\n\uc758\ud574 \ub098\ud0c0\ub098\ub294 \uc678\ubd80 \ud56d\uc6d0\uc5d0 \ub300\ud55c
\n\ubd88\ud544\uc694\ud55c \uba74\uc5ed(\uacfc\ubbfc)\ubc18\uc751\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/strong><\/p>\n

\uadf8\ub9ac\uc2a4\ub9d0\uc5d0\uc11c \uc720\ub798\ub41c \uc54c\ub808\ub974\uae30\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud574\ub86d\uc9c0 \uc54a\uc740 \uc678\ubd80 \ud56d\uc6d0\uc5d0 \ub300\ud558\uc5ec \ubab8\uc758 \uba74\uc5ed\uccb4\uacc4\uac00 \uacfc\ubbfc\ubc18\uc751\uc744 \ubcf4\uc774\uba74\uc11c \uc624\ud788\ub824 \uc778\uccb4\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc8fc\ub85c \uae30\uad00\uc9c0\ucc9c\uc2dd, \uc54c\ub808\ub974\uae30 \ube44\uc5fc, \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uacfc \uac19\uc740 \uc9c8\ud658\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u2588\u00a0<\/span>\uc8fc\uc694 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8
\n<\/span><\/strong>\uc9d1\uba3c\uc9c0 \uc9c4\ub4dc\uae30, \uaf43\uac00\ub8e8, \uc560\uc644\ub3d9\ubb3c\uc758 \ud138,
\n\uacf0\ud321\uc774, \ubc14\ud034\uc640 \uac19\uc740 \uace4\ucda9 \ubd80\uc2a4\ub7ec\uae30, \uc74c\uc2dd\ubb3c, \uc57d\ubb3c, \ucca8\uac00\uc81c \ub4f1<\/span><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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\uc54c\ub808\ub974\uae30\ub780?
\n\uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud558\ub294 \uc54c\ub808\ub974\uac90\uc5d0 \uc758\ud574 \ub098\ud0c0\ub098\ub294 \uc678\ubd80 \ud56d\uc6d0\uc5d0 \ub300\ud55c \ubd88\ud544\uc694\ud55c \uba74\uc5ed(\uacfc\ubbfc)\ubc18\uc751\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/strong><\/p>\n

\uadf8\ub9ac\uc2a4\ub9d0\uc5d0\uc11c \uc720\ub798\ub41c \uc54c\ub808\ub974\uae30\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud574\ub86d\uc9c0 \uc54a\uc740 \uc678\ubd80 \ud56d\uc6d0\uc5d0 \ub300\ud558\uc5ec \ubab8\uc758 \uba74\uc5ed\uccb4\uacc4\uac00 \uacfc\ubbfc\ubc18\uc751\uc744 \ubcf4\uc774\uba74\uc11c \uc624\ud788\ub824 \uc778\uccb4\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc8fc\ub85c \uae30\uad00\uc9c0\ucc9c\uc2dd, \uc54c\ub808\ub974\uae30 \ube44\uc5fc, \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uacfc \uac19\uc740 \uc9c8\ud658\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u2588\u00a0<\/span>\uc8fc\uc694 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8
\n<\/span><\/strong>\uc9d1\uba3c\uc9c0 \uc9c4\ub4dc\uae30, \uaf43\uac00\ub8e8, \uc560\uc644\ub3d9\ubb3c\uc758 \ud138,
\n\uacf0\ud321\uc774, \ubc14\ud034\uc640 \uac19\uc740 \uace4\ucda9 \ubd80\uc2a4\ub7ec\uae30, \uc74c\uc2dd\ubb3c, \uc57d\ubb3c, \ucca8\uac00\uc81c \ub4f1<\/span><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u2588 <\/span>\uc54c\ub808\ub974\uae30\ub85c \uc778\ud55c \uc9c8\ud658
\n<\/span><\/strong>
\n1. \uc54c\ub808\ub974\uae30 \ube44\uc5fc
\n<\/strong>\uc7ac\ucc44\uae30, \ub9d1\uc740 \ucf67\ubb3c, \ucf54\ub9c9\ud798\uc758 \uc99d\uc0c1\uacfc \ud568\uaed8 \ub208\uacfc \ucf54 \uc8fc\uc704\uc758 \uac00\ub824\uc6c0\uc99d\uc774 \ub3d9\ubc18\ub418\uc5b4 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uac1c\uc778\uc5d0 \ub530\ub77c \ud6c4\uac01\uc774 \uac10\uc18c\ud558\uac70\ub098 \ub450\ud1b5\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud558\uba70 \ubd80\ube44\ub3d9\uc5fc\uc774\ub098 \uc911\uc774\uc5fc, \uc778\ub450\uc5fc \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ube44\uc5fc\uc740 \ucc9c\uc2dd\uc774\ub098 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc, \uacb0\ub9c9\uc5fc\uacfc \uac19\uc740 \ub2e4\ub978 \uc54c\ub808\ub974\uae30\ub85c \uc778\ud55c \uc9c8\ud658\ub4e4\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/span><\/p>\n

2. \uae30\uad00\uc9c0 \ucc9c\uc2dd
\n<\/strong>\uae30\uad00\uc9c0\ub098 \uae30\ub3c4\uc5d0 \uc54c\ub808\ub974\uae30 \uc5fc\uc99d \ubc18\uc751\uc774 \uc0dd\uaca8 \uae30\uad00\uc9c0\uac00 \uc881\uc544\uc9c0\uac8c \ub418\uc5b4 \uc228\uc774 \ucc28\uace0 \uc881\uc544\uc9c4 \uae30\uad00\uc9c0\ub97c \ud1b5\ud558\uc5ec \uacf5\uae30\uac00 \uc9c0\ub098\uac00\uba74\uc11c \uc315\uc315\uac70\ub9ac\ub294 \uc18c\ub9ac\uc640 \ubc1c\uc801\uc801\uc778 \uae30\uce68 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.
\n\uba3c\uc9c0\ub098 \ucc2c \uacf5\uae30\ub9cc\uc73c\ub85c\ub3c4 \ucc9c\uc2dd \uc99d\uc0c1\uc774 \uc2ec\ud574 \uc9c8 \uc218 \uc788\uc73c\uba70 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc8fc\ubcc0 \uc628\ub3c4\uac00 \ubcc0\ud654\ud558\uc5ec\ub3c4 \ucc9c\uc2dd\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc9c\uc2dd\uc758 \uc99d\uc0c1\uc740 \uc8fc\ub85c \ubc24\uc5d0 \uc2ec\ud574\uc9c0\ub294\uac8c \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/span><\/span><\/span><\/p>\n

3. \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc
\n<\/strong>\ub9cc\uc131\uc801\uc73c\ub85c \uc7ac\ubc1c\ud558\ub294 \uac00\ub824\uc6c0\uc99d\uc744 \ub3d9\ubc18\ud558\ub294 \ud53c\ubd80\uc5fc\uc73c\ub85c \uc601\uc720\uc544\uae30\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc720\uc544\uae30\uc758 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uc740 \ucd08\uae30\uc5d0\ub294 \ubea8, \uc774\ub9c8, \uba38\ub9ac\uc5d0 \uc0dd\uae30\ub294\uba70 \ud314\ub2e4\ub9ac\ub294 \uc811\ud788\ub294 \ubd80\uc704\ubcf4\ub2e4 \ubc14\uae65\ucabd\uc5d0 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc544\uae30\uc5d0\ub294 \uc9c4\ubb3c\uc774\ub098 \ub531\uc9c0\ub3c4 \ud754\ud788 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \ud658\uc790\ub294 \ub300\ubd80\ubd84 5\uc138 \uc774\uc804\uc5d0 \ub098\ud0c0\ub098\ub294\ub370 50% \uc774\uc0c1\uc774 \uc0dd\ud6c4 3\uac1c\uc6d4\uc5d0\uc11c 1\ub144 \uc774\ub0b4\uc5d0 \ubc1c\ubcd1\ud558\uace0, 30%\uac00 1\ub144\uc5d0\uc11c 5\ub144 \uc0ac\uc774\uc5d0 \ubc1c\ubcd1\ud569\ub2c8\ub2e4. \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \ud658\uc790\uc758 \uc57d 80%\ub294 \uc18c\ub144\uae30\uc5d0 \ucc9c\uc2dd\uc774\ub098 \ube44\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370 \ud638\ud761\uae30\uacc4 \uc54c\ub808\ub974\uae30\uac00 \ubc1c\uc0dd\ud558\uba74 \ud53c\ubd80\uc99d\uc0c1\uc774 \ud638\uc804\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uc740 \uc720\uc18c\uc544\uc5d0\uc11c \uc99d\uc0c1\uc774 \uc2ec\ud558\uace0 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud638\uc804\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc131\uc778\uc774 \ub418\uc5b4\uc11c\ub3c4 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/span><\/p>\n

4. \uc57d\ubb3c \uc54c\ub808\ub974\uae30
\n<\/strong>\uc9c8\ubcd1\uc758 \uc608\ubc29\uc774\ub098 \uce58\ub8cc\ub97c \uc704\ud558\uc5ec \ud22c\uc5ec\ud55c \uc57d\ubb3c\uc5d0 \uc758\ud558\uc5ec \uc57d\ubb3c \uc720\ud574\ubc18\uc751\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc57d\ubb3c\uc740 \uc720\ud574\ubc18\uc751\uc774 \ub098\ud0c0\ub098\ubbc0\ub85c \uac1c\uc778\uc758 \ud2b9\uc131\uacfc \uc54c\ub808\ub974\uae30 \ud310\ub2e8\uc5d0 \ub530\ub978 \uc758\uc0ac\uc758 \uc9c4\ub2e8\uacfc \ubcf5\uc57d\uc9c0\ub3c4\ub97c \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2e0\ub2e4\uba74 \ud06c\uac8c \uc5fc\ub824\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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\u2588 <\/span>\uc54c\ub808\ub974\uae30 \uac80\uc0ac<\/span><\/strong><\/span><\/span><\/p>\n

\uc54c\ub808\ub974\uae30 \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud658\uc790\uc758 \ubcd1\ub825, \uac00\uc871\ub825, \uc0dd\ud65c\uc2b5\uad00\uc744 \uc0c1\ub2f4, \ubb38\uc9c4\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc54c\ub808\ub974\uae30 \ud56d\uc6d0\uc744 \ucc3e\uc544 \uce58\ub8cc\ubc95\uc744 \uacb0\uc815\ud558\uac8c \ub418\uba70 \ud53c\ubd80\ubc18\uc751 \uac80\uc0ac\ub97c \ud1b5\ud574 \ud56d\uc6d0\uc744 \uc870\uc0ac\ud558\uace0, \ud608\uc5ed\uac80\uc0ac\ub97c \ud1b5\ud574 \uc54c\ub808\ub974\uae30 \uc774\uc0c1\uc744 \ud310\uc815\ud569\ub2c8\ub2e4.<\/span><\/span><\/strong><\/span><\/p>\n


\n1. \ud53c\ubd80\ubc18\uc751\uac80\uc0ac
\n<\/strong>\uac00\uc7a5 \ub110\ub9ac \uc774\uc6a9\ub418\ub294 \uc9c4\ub2e8 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c \uc54c\ub808\ub974\uae30 \ud56d\uc6d0\uc744 \ucc3e\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \uc778\uc704\uc801\uc73c\ub85c \uc54c\ub808\ub974\uac90\uc744 \uc8fc\uc785\ud558\uc5ec \ud53c\ubd80 \ubc1c\uc801 \ubc18\uc751\uc744 \ud1b5\ud574 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc744 \ud310\uc815\ud569\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ud53c\ubd80\ubc18\uc751\uac80\uc0ac\ub294 \ud06c\uac8c 3\uac00\uc9c0\ub85c \uc131\uc778 \ub2e8\uc790\uc2dc\ud5d8, \uc18c\uc544 \uc18c\ud53c\uc2dc\ud5d8, \ud53c\ub0b4\ubc18\uc751\uc2dc\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/span><\/p>\n

2. \ud608\uc561\uac80\uc0ac
\n<\/strong>\ud608\uc561\uc744 \ud1b5\ud558\uc5ec \ud55c\ubc88\uc5d0 60\uac00\uc9c0 \uc774\uc0c1\uc758 \uc54c\ub808\ub974\uae30 \uc6d0\uc778\ubb3c\uc9c8\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \uac80\uc0ac \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ud604\uc7ac\uae4c\uc9c0\ub294 \ud53c\ubd80\ubc18\uc751\uac80\uc0ac\uc5d0 \ube44\ud558\uc5ec \uc815\ud655\ub3c4\uac00 \uc870\uae08 \ub0ae\uace0 \ube44\uc6a9\uc774 \ube44\uc2fc \ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\ud648 > \uc9c4\ub8cc\uc548\ub0b4 > \uc54c\ub808\ub974\uae30\ud074\ub9ac\ub2c9Read More →<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/index.php?rest_route=\/wp\/v2\/pages\/638"}],"collection":[{"href":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=638"}],"version-history":[{"count":87,"href":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/index.php?rest_route=\/wp\/v2\/pages\/638\/revisions"}],"predecessor-version":[{"id":2186,"href":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/index.php?rest_route=\/wp\/v2\/pages\/638\/revisions\/2186"}],"wp:attachment":[{"href":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}