{"id":806,"date":"2019-02-16T16:17:03","date_gmt":"2019-02-16T07:17:03","guid":{"rendered":"http:\/\/health1.wizonco.gethompy.com\/?page_id=806"},"modified":"2023-02-03T14:32:59","modified_gmt":"2023-02-03T05:32:59","slug":"%ec%98%a8%eb%9d%bc%ec%9d%b8-%ec%8b%a0%ec%b2%ad","status":"publish","type":"page","link":"http:\/\/www.\uc815\uc18c\uc544\uccad\uc18c\ub144\uacfc.com\/?page_id=806","title":{"rendered":"\uc5ec\ub4dc\ub984\ud074\ub9ac\ub2c9"},"content":{"rendered":"
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\ud648 > \uc9c4\ub8cc\uc548\ub0b4 > \uc5ec\ub4dc\ub984\ud074\ub9ac\ub2c9<\/span><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\uc5ec\ub4dc\ub984\uc740 \uc8fc\ub85c \uc0ac\ucd98\uae30\ubd80\ud130
\n\ub300\uac1c 10\ub300 \ucd08\ubc18\uc5d0 \ubc1c\uc0dd\ud558\ub098,
\n\uc131\uc778\uc5d0\uac8c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/span><\/p>\n

\uc5ec\ub4dc\ub984\uc740 \uce58\ub8cc\ub97c \ud558\uc9c0 \uc54a\uc544\ub3c4 \uc218\ub144 \ud6c4\uc5d0 \uc5c6\uc5b4\uc9c0\uc9c0\ub9cc \uce58\ub8cc\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ud749\ud130\ub97c \ub0a8\uae38 \uc218 \uc788\uc5b4 \uc2ec\ub9ac\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u2588 <\/span>\uc5ec\ub4dc\ub984\uc758 \uc6d0\uc778
\n<\/span><\/strong>\uc544\uc9c1 \uc815\ud655\ud55c \uc6d0\uc778\uc774 \ud655\uc2e4\ud558\uac8c \ubc1d\ud600\uc9c0\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc, \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc740 \uc5ec\uc131\uacfc \ub0a8\uc131 \ubaa8\ub450 \ub0a8\uc131\ud638\ub974\ubaac\uc5d0 \uc758\ud574 \ud65c\uc131\ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ucd98\uae30\ub3d9\uc548 \uc99d\uac00\ud55c \ub0a8\uc131\ud638\ub974\ubaac\uc774 \ud53c\ubd80\uc758 \ud53c\uc9c0\uc120\uc744 \ucee4\uc9c0\uac8c \ud558\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub429\ub2c8\ub2e4.\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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\uc5ec\ub4dc\ub984\uc740 \uc8fc\ub85c \uc0ac\ucd98\uae30\ubd80\ud130 \ub300\uac1c 10\ub300 \ucd08\ubc18\uc5d0 \ubc1c\uc0dd\ud558\ub098, \uc131\uc778\uc5d0\uac8c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/span><\/p>\n

\uc5ec\ub4dc\ub984\uc740 \uce58\ub8cc\ub97c \ud558\uc9c0 \uc54a\uc544\ub3c4 \uc218\ub144 \ud6c4\uc5d0 \uc5c6\uc5b4\uc9c0\uc9c0\ub9cc \uce58\ub8cc\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ud749\ud130\ub97c \ub0a8\uae38 \uc218 \uc788\uc5b4 \uc2ec\ub9ac\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u2588 <\/span>\uc5ec\ub4dc\ub984\uc758 \uc6d0\uc778
\n<\/span><\/strong>\uc544\uc9c1 \uc815\ud655\ud55c \uc6d0\uc778\uc774 \ud655\uc2e4\ud558\uac8c \ubc1d\ud600\uc9c0\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc, \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc740 \uc5ec\uc131\uacfc \ub0a8\uc131 \ubaa8\ub450 \ub0a8\uc131\ud638\ub974\ubaac\uc5d0 \uc758\ud574 \ud65c\uc131\ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ucd98\uae30\ub3d9\uc548 \uc99d\uac00\ud55c \ub0a8\uc131\ud638\ub974\ubaac\uc774 \ud53c\ubd80\uc758 \ud53c\uc9c0\uc120\uc744 \ucee4\uc9c0\uac8c \ud558\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub429\ub2c8\ub2e4.\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\u2588 <\/span>\ub098\uc774\ubcc4 \uc5ec\ub4dc\ub984 \uc99d\uc0c1<\/span><\/strong><\/span><\/span><\/p>\n

1) \uc2e0\uc0dd\uc544<\/strong>
\n\uc0b0\ubaa8\ub85c \ubd80\ud130 \uc804\ub2ec\ub41c \ud638\ub974\ubaac\uc5d0 \uc758\ud574 \uc8fc\ub85c \uc2e0\uc0dd\uc544 \uc2dc\uae30\uc5d0 \ub0a8\uc790\uc544\uc774\uc758 \ucf54\ub098 \ubea8, \uc774\ub9c8 \ub4e4\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ucd9c\uc0dd \ud6c4 2\uc8fc \ub0b4\uc5d0 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uc758 \uc57d 20%\uc5d0\uc11c \ubcf4\uc77c \uc218 \uc788\uc73c\ub098 3\uac1c\uc6d4 \ub0b4\uc5d0 \ub300\ubd80\ubd84 \ud638\uc804\ub418\uc5b4 \uce58\ub8cc\ub97c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub2e4\ub978 \uc9c8\ud658\uc5d0 \uc758\ud55c \uc99d\uc0c1\uc744 \uc5ec\ub4dc\ub984\uc73c\ub85c \uc624\uc778\ud560 \uc218\ub3c4 \uc788\uae30\uc5d0 \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac83\uc744 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/span><\/span><\/span><\/p>\n

2) \uc18c\uc544<\/strong>
\n\uc601\uc544\uae30 \uc5ec\ub4dc\ub984\uc774 \ub0a8\uc544 \uc788\uac70\ub098 2\uc138 \uc774\ud6c4\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub85c \uc5bc\uad74 \uc911\uc559\ubd80\uc5d0 \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/span><\/span><\/span><\/span><\/span><\/p>\n

3) \uc0ac\ucd98\uae30<\/strong>
\n\uc804\ud615\uc801\uc778 \uc5ec\ub4dc\ub984\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5bc\uad74, \uc55e\uac00\uc2b4, \ub4f1 \ubd80\uc704\uc5d0 \uc5fc\uc99d\uc131, \ube44\uc5fc\uc99d\uc131\uc744 \ubcf4\uc774\uba70 15~34\uc138 \uc778\uad6c\uc758 \uc57d 8%\uac00 \uc5ec\ub4dc\ub984\uc73c\ub85c \ubd88\ud3b8\ud568\uc744 \ubcf4\uc778\ub2e4\ub294 \ud1b5\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/span><\/span><\/span><\/p>\n

4) \uc131\uc778<\/strong>
\n\uc0ac\ucd98\uae30\uc640 \ub2ec\ub9ac \uc8fc\ub85c \uc5ec\uc131\uc5d0\uac8c \ub9ce\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud131\uacfc \uc785 \uc8fc\uc704\uc5d0 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uba70 \uacc4\uc808\uc5d0 \ub530\ub978 \ucc28\uc774\uac00 \uc5c6\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc57d\ubb3c, \uae30\ub984\uc9c4 \uc74c\uc2dd, \ub2f4\ubc30, \uc0dd\ub9ac\ub4f1\uc5d0 \uc758\ud574 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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\u2588 <\/span>\uc5ec\ub4dc\ub984\uc758 \uce58\ub8cc<\/span><\/strong><\/span><\/span><\/span><\/p>\n

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\uc5ec\ub4dc\ub984\uc758 \uc0c1\ud0dc, \ud53c\ubd80 \ud2b9\uc131\uc5d0 \ub530\ub77c \uce58\ub8cc \ubc29\ubc95\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub300\uac1c 1~2\ub144 \uc815\ub3c4 \uafb8\uc900\ud788 \uce58\ub8cc\ub97c \ud558\uc154\uc57c \ud558\uba70 \uc81c\ub300\ub85c \uce58\ub8cc\ud558\uc9c0 \uc54a\uc73c\uba74 \ud749\ud130\uac00 \ub0a8\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/span><\/span><\/p>\n<\/div>\n

1. \uba39\ub294 \uc57d<\/strong><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

1) \ud56d\uc0dd\uc81c<\/strong>
\n\uc5ec\ub4dc\ub984 \uc138\uade0\uc5d0 \ub300\ud55c \uc0b4\uade0 \uc791\uc6a9\uc73c\ub85c \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\ub098 \uc784\uc2e0 \uac00\ub2a5\uc131\uc774 \uc788\uac70\ub098 \uc784\uc2e0\ubd80, \uc218\uc720\ubd80\ub294 \ubcf5\uc6a9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.
\n<\/span>
\n2) \ube44\ud0c0\ubbfc A \uc720\ub3c4\uccb4<\/strong><\/span>
\n \ube44\ud0c0\ubbfc A\ub97c \ubcc0\ud615\uc2dc\ud0a8 \uc57d\ubb3c\uc778 \ub85c\uc544\ud050\ud0c4\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uac1c 5~7\uac1c\uc6d4\uac04 \ubcf5\uc6a9\ud574\uc57c\ud558\ub294 \uc774 \uc57d\ubb3c\uc740 \ud53c\uc9c0\uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc5ec\ub4dc\ub984\uc758 \uce58\ub8cc\uc5d0 \uc544\uc8fc \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\u00a0 \uadf8\ub7ec\ub098 \ud0dc\uc544\uc5d0\uac8c \ub178\ucd9c \uc2dc \uc120\ucc9c\uc131 \uae30\ud615\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc774\uac70\ub098 \uc784\uc2e0 \uc911, \uc218\uc720\uc911\uc778 \uc5ec\uc131\uc5d0\uac8c\ub294 \ucc98\ubc29\ub418\uc5b4\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4.<\/span>\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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2. \ubc14\ub974\ub294 \uc57d<\/strong><\/p>\n

1)\u00a0<\/strong>\uc5ec\ub4dc\ub984 \uc5f0\uace0(\ubca4\uc870\uc77c\ud37c\ub85d\uc0ac\uc774\ub4dc)\ub098 \uad6d\uc18c\ud56d\uc0dd\uc81c
\n<\/strong>\uc5ec\ub4dc\ub984 \uade0\uc5d0 \ub300\ud55c \ud56d\uade0 \uc791\uc6a9\uc774 \uc788\uc5b4 \uc5fc\uc99d\uc131 \uc5ec\ub4dc\ub984\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.
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\n2) \ud53c<\/strong>\ubd80 \uc7ac\uc0dd \uc5f0\uace0(\ud2b8\ub808\ud2f0\ub178\uc778)
\n<\/strong>\ube44\ud0c0\ubbfc A\ub97c \ubcc0\ud615\uc2dc\ucf1c\uc11c \ub9cc\ub4e0 \ud2b8\ub808\ud2f0\ub178\uc778(\uc2a4\ud2f0\ubc14-A)\ub294 \ud604\uc7ac \uc5ec\ub4dc\ub984 \uce58\ub8cc\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uc5f0\uace0\uc785\ub2c8\ub2e4. \uba39\ub294 \uc57d\uc5d0 \ube44\ud574 \ud53c\uc9c0 \ubd84\ube44\ub97c \uc904\uc774\ub294 \uae30\ub2a5\uc740 \ub5a8\uc5b4\uc9c0\uc9c0\ub9cc, \ubaa8\uacf5\uc744 \ub9c9\uace0 \uc788\ub294 \uac01\uc9c8\uc744 \uc81c\uac70\ud558\uc5ec \ud53c\uc9c0 \ubc30\ucd9c\uc774 \uc798 \ub418\ub3c4\ub85d \ub3c4\uc640 \uc8fc\uc5b4 \ud558\uc580 \uc5ec\ub4dc\ub984\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc5ec\ub4dc\ub984\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n3) \uc555\ucd9c
\n<\/strong>\uc5ec\ub4dc\ub984\uc744 \ubb34\ub9ac\ud558\uac8c \uc9dc\uba74 \ud749\ud130\ub97c \ub0a8\uae30\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uacfc \ub4f1 \ud53c\ubd80 \uad00\ub828 \uc804\ubb38\uc2dc\uc124\uc5d0\uc11c \uae68\ub057\uc774 \uc138\uc548\ud55c \ud6c4 \ub728\uac70\uc6b4 \uc218\uc99d\uae30\ub85c \ubaa8\uacf5\uc744 \ub113\ud788\uace0 \ud2b9\uc218\ud55c \uae30\uad6c\ub85c \uc5ec\ub4dc\ub984\uc744 \uc9dc\uba74 \uc774\ub7f0 \ubd80\uc791\uc6a9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n4) \ubc15\ud53c
\n<\/strong>\uc5ec\ub4dc\ub984\uc774 \ub113\uac8c \ud37c\uc838 \uc788\ub294 \uacbd\uc6b0\uc5d0 \ud654\ud559 \ubc15\ud53c\uc220\uc744 \uc2dc\uc220\ud558\uba74 \uac01\uc9c8\uc774 \ubc97\uaca8\uc9c0\uba74\uc11c \ub9c9\ud600\uc788\ub358 \ubaa8\uacf5\uc774 \uc77c\uc2dc\uc5d0 \uc5f4\ub9ac\uba70 \uc5fc\uc99d\uc774 \uac00\ub77c\uc549\uac8c \ub418\uace0, \ub2e4\ub978 \uad6d\uc18c \ub3c4\ud3ec\uc81c\uc758 \ud53c\ubd80 \ud761\uc218\ub97c \uc99d\uac00\uc2dc\ucf1c \uc57d\uc81c\uc758 \ud6a8\ub2a5\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.
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\n5) \ub808\uc774\uc800 \uce58\ub8cc\ubc95<\/strong><\/span><\/p>\n

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